Find Your Style
If you want:
A balanced class with emphasis on poses.
A fast paced vigorous workout.
An introspective workout that heightens self-awareness.
A relaxing yoga experience.
*sequence changes each practice
Kripalu, Yin Yoga
How it works:
Uses props such as chairs & blocks. Emphasis on precise body alignment.
Uses continuous flow of postures. Deep breathing is synchronized with movements to create a body-purifying heat.
Class is led through three phases- body, mind, spirit.
Uses restorative postures to unleash the bodies pent up tension and calm the mind.
What to expect:
Props help adapt poses to student’s abilities. Emphasis on standing poses.
Dance-like, series of poses repeated without breaks. Certain postures require athleticism- you’ll probably sweat!
Focus on body awareness, breathing and intuition. Involves prolonged poses.
Good for everyone. Safe for those recovering from illness or injury.