Find Your Style
 

If you want:
 

A balanced class with emphasis on poses.
 

A fast paced vigorous workout.
 




An introspective workout that heightens self-awareness.
 


A relaxing yoga experience.

Try:
 

Beginner, Intermediate.
 

Vinyasa*
Yoga Flow*
*sequence changes each practice
 


Kripalu, Yin Yoga
 



Relax Deeply

How it works:
 

Uses props such as chairs & blocks. Emphasis on precise body alignment.
 

Uses continuous flow of postures. Deep breathing is synchronized with movements to create a body-purifying heat.
 

Class is led through three phases- body, mind, spirit.
 


Uses restorative postures to unleash the bodies pent up tension and calm the mind.

What to expect:
 

Props help adapt poses to student’s abilities. Emphasis on standing poses.
 

Dance-like, series of poses repeated without breaks. Certain postures require athleticism- you’ll probably sweat!
 

Focus on body awareness, breathing and intuition. Involves prolonged poses.
 

Good for everyone. Safe for those recovering from illness or injury.

How do I know what level to attend?

Please see our class descriptions.