Introduction to Kaiut Yoga

Instructor: Shauna Ellerby co-owner of the Yoga Centre Winnipeg, has studied yoga with a variety of teachers including Donald Moyer, Sandra Sabatini, Francisco Kaiut and Father Joe Pereira. In addition Shauna is a certified Kripalu teacher, receiving her training from the Kripalu Centre in Massachusetts. Shauna’s playful loving approach to her own yoga practice inspires her students to tread lightly in all areas of their life, on the mat as well as off. Shauna Currently leads the YCW teacher Training Program. In addition to yoga asana classes, Shauna also offers meditation classes. Her meditation class style is inclusive and offers an approach that is available to one and all. | Certified RYT 200 Hours.

Instructor: Shauna Ellerby

co-owner of the Yoga Centre Winnipeg, has studied yoga with a variety of teachers including Donald Moyer, Sandra Sabatini, Francisco Kaiut and Father Joe Pereira. In addition Shauna is a certified Kripalu teacher, receiving her training from the Kripalu Centre in Massachusetts. Shauna’s playful loving approach to her own yoga practice inspires her students to tread lightly in all areas of their life, on the mat as well as off. Shauna Currently leads the YCW teacher Training Program. In addition to yoga asana classes, Shauna also offers meditation classes. Her meditation class style is inclusive and offers an approach that is available to one and all.

| Certified RYT 200 Hours.

 

Designed to work through chronic pain, injuries, general aches & stiffness, Kaiut Yoga is for people of all body types.

Focusing on the joints, in this 8 -week introduction, we will hold postures and isolate specific movements, and explore our relationship to rest and to pain.

Whether you are suffering from chronic pain or are looking to explore new frontiers in your long-time asana practice, this method will help cultivate freedom of movement in the body, mind, and energy system.

8 Tuesdays
January 23 - March 13, 2018
1:30 - 2:30 pm

Students with a current YCW pass:                                                                      $80 plus GST
Students not attending other classes at YCW:                                              $125 plus GST

Workshop is currently full.
Please contact the YCW to be on the waiting list or for future opportunities.

Advanced registration required.
No refunds or credit for cancellations or missed classes.