Meditating, Writing & Moving with Present Moment Awareness with Helen Maupin
As we quiet our mind during asana movement, savasana, and meditation the mystical and mysterious aspects of yoga are often revealed to us.
The focus of the 4-hour workshop is to experience meditative movement in asana and to explore your mysterious energetic experience.
Helen will guide students through both integrative and insight meditations as well as journaling and sharing.
Bring your mystery and your journal.
Saturday March 31, 2018
1 - 5 PM
$65 plus GST
Advanced registration required. No refunds or credit for cancellations or missed workshop.