Mindful Meditation

Meditating, Writing & Moving with Present Moment Awareness with Helen Maupin

Helen Maupin is passionate about transforming fear into love - from her, for her for all. She expresses her commitment to transformation through writing poetry, self-awareness and yoga books, co-designing organizations into adaptive enterprises and deepening her daily meditation and yoga practices. Helen's 500 hour teacher accreditation (Yoga Centre Winnipeg) deeply enriched her transformational journey and provided a much-loved spiritual community. For a listening of Helen's weekly Right to Joy blogs, awareness and writing program or books, visit www.righttojoy.com

Helen Maupin is passionate about transforming fear into love - from her, for her for all. She expresses her commitment to transformation through writing poetry, self-awareness and yoga books, co-designing organizations into adaptive enterprises and deepening her daily meditation and yoga practices. Helen's 500 hour teacher accreditation (Yoga Centre Winnipeg) deeply enriched her transformational journey and provided a much-loved spiritual community. For a listening of Helen's weekly Right to Joy blogs, awareness and writing program or books, visit www.righttojoy.com

 

As we quiet our mind during asana movement, savasana, and meditation the mystical and mysterious aspects of yoga are often revealed to us.

The focus of the 4-hour workshop is to experience meditative movement in asana and to explore your mysterious energetic experience.

Helen will guide students through both integrative and insight meditations as well as journaling and sharing.

Bring your mystery and your journal.

Saturday March 31, 2018
1 - 5 PM
$65 plus GST

Advanced registration required. No refunds or credit for cancellations or missed workshop.

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