One Vertebrae at a Time: getting to know our spine through yoga
Join Nancy in a workshop exploring the movement of the spine.
Using an assortment of yoga balls, Nancy will guide students to replace tension and access the spines capacity to move in all 7 directions.
Students will leave refreshed and with a feeling of inner peace.
Sunday March 17th
$40 + GST
* A take home prop is available to for purchase for $5 cash if desired.
Advanced registration required.
No refunds or credit for cancellations or missed workshop.
Hours from this workshop are eligible towards YCW ATT 500 certification.