Jul
25
5:04 PM17:04

Kaiut - Please click for class details

Kaiut Yoga is all about biomechanical health (freedom of movement). It has been designed to work through chronic pain & injuries, general aches & stiffness, and work for the inflexible, hyper flexible and the aging body.

Unlike most yoga that emphasizes muscular stretch, Kaiut Yoga works from the joints. As such, it has a dramatic impact in countering the harmful effects of modern living. It uses long holds and specific isolated movements to create freedom in the physical system and energy flow.

With more freedom of body comes freedom of mind. It’s about a better quality of life.

Wed 5:45 - 6:45 PM

PLEASE NOTE: Kaiut classes are part of our regular membership but are not ongoing.

No Classes December 25/26
January 1/2
Classes resume January 8, 9

  Instructor:  Shauna Ellerby

Instructor: Shauna Ellerby

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Jul
24
7:15 PM19:15

Kaiut - Please click for class details

Kaiut Yoga is all about biomechanical health (freedom of movement). It has been designed to work through chronic pain & injuries, general aches & stiffness, and work for the inflexible, hyper flexible and the aging body.

Unlike most yoga that emphasizes muscular stretch, Kaiut Yoga works from the joints. As such, it has a dramatic impact in countering the harmful effects of modern living. It uses long holds and specific isolated movements to create freedom in the physical system and energy flow.

With more freedom of body comes freedom of mind. It’s about a better quality of life.

Tue 7:15 - 8:15 PM

PLEASE NOTE: Kaiut classes are part of our regular membership but are not ongoing.

No Classes December 18, 25/26
January 1/2
Classes resume January 8, 9

  Instructor:  Larry Isacoff

Instructor: Larry Isacoff

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Aug
11
5:45 PM17:45

Yoga Flow

Yoga Flow is a  vigorous form of yoga, which synchronizes breathing, movement, and music. A stylized form of vinyasa yoga, this practice uses a graceful and uninterrupted stream of asanas to stretch, strengthen, and cultivate focused awareness. Throughout the series, ujjayi breathing is practiced helping to create a meditative state. This complete meditative workout teaches students to respect their own body’s needs as they explore their own capacity.

Fri 5:45 - 6:45 PM
  Instructor:  Anna Evans-Boudreau

Instructor: Anna Evans-Boudreau

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Aug
11
1:30 PM13:30

Yin Yoga

 Instructor : Krista Nicholson

Instructor : Krista Nicholson

Yin yoga is a quiet practice, characterized by holding poses for several minutes. Yin postures gently stretch and rehabilitate the connective tissue that forms our joints.

Fri 1:30 - 2:30 PM
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Nov
13
11:45 AM11:45

Experienced Beginner

This class is for the beginner level student who is looking for more.

It is a perfect stepping stone towards intermediate. Students will be introduced to preparatory poses for inversions, and actions that will help condition them for intermediate level asanas.

This class is not suitable for new beginners.

Sun 11:45 - 12:45 PM

Instructor: Heather McKnight

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Nov
13
11:15 AM11:15

Beginner

Beginner classes provide a safe environment for beginning students to learn the correct form of the basic yoga postures. Basic yoga postures are the building blocks of a healthy yoga practice. Classical sun salutations, standing poses, gentle back strengthening poses, forward bends and twists are practiced in these classes.

Because of the range of styles and difficulty offered at the beginning level, some people choose to remain at this level.

Sun 11:15 - 12:15 PM

Instructor: Larry Isacoff

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Nov
13
10:30 AM10:30

Kripalu

Kripalu yoga is a gentle form of hatha yoga, which aims to cultivate awareness and compassion. The Kripalu method teaches yoga postures and basic breathing techniques with the emphasis on non-judgmental observation of the inner senses, thoughts, and emotions. Students are encouraged to move at their own pace, honouring the bodies needs in each moment, trusting the inherent wisdom of the body.

Sun 10:30 - 11:30 AM

Instructor: Heather McKnight

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Nov
13
9:45 AM09:45

Intermediate Yoga Flow

Yoga Flow is a  vigorous form of yoga, which synchronizes breathing, movement, and music. A stylized form of vinyasa yoga, this practice uses a graceful and uninterrupted stream of asanas to stretch, strengthen, and cultivate focused awareness. Throughout the series, ujjayi breathing is practiced helping to create a meditative state. This complete meditative workout teaches students to respect their own body’s needs as they explore their own capacity.

Sun 9:45 - 11:00 AM

Instructor: Darlene Sveinson

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Nov
12
11:15 AM11:15

Relax Deeply

In this class you will replenish yourself through the powers of restorative yoga. All of the postures will be supported with props to simulate the shape and gain the benefit of the original pose while completely relaxing. We will practice in a meditative soft atmosphere. Be prepared to be still and let go completely.

Sat 11:15 AM - 12:15 PM

Instructor: Larry Isacoff

View Event →
Nov
12
10:30 AM10:30

Kripalu

Kripalu yoga is a gentle form of hatha yoga, which aims to cultivate awareness and compassion. The Kripalu method teaches yoga postures and basic breathing techniques with the emphasis on non-judgmental observation of the inner senses, thoughts, and emotions. Students are encouraged to move at their own pace, honouring the bodies needs in each moment, trusting the inherent wisdom of the body.

Sat 10:30 - 11:30 AM

Instructor: Shauna Ellerby

View Event →
Nov
12
10:00 AM10:00

Yoga Flow

Yoga Flow is a  vigorous form of yoga, which synchronizes breathing, movement, and music. A stylized form of vinyasa yoga, this practice uses a graceful and uninterrupted stream of asanas to stretch, strengthen, and cultivate focused awareness. Throughout the series, ujjayi breathing is practiced helping to create a meditative state. This complete meditative workout teaches students to respect their own body’s needs as they explore their own capacity.

Sat 10:00 - 11:00 AM

Instructor: Darlene Sveinson

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Nov
12
9:00 AM09:00

Intermediate Kripalu

Kripalu yoga is a gentle form of hatha yoga, which aims to cultivate awareness and compassion. The Kripalu method teaches yoga postures and basic breathing techniques with the emphasis on non-judgmental observation of the inner senses, thoughts, and emotions. Students are encouraged to move at their own pace, honouring the bodies needs in each moment, trusting the inherent wisdom of the body.

Sat 9:00 - 10:15 AM

Instructor: Shauna Ellerby

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Nov
12
8:15 AM08:15

Intermediate/Advanced Vinyasa

Vinyasa yoga is an active form of yoga, which synchronizes breathing and movement. Using a graceful and uninterrupted stream of asanas, students learn to listen to and respect their own body’s needs. Throughout the series, ujjayi breathing is practiced helping to create a meditative state. This complete meditative workout both stretches and strengthens every part of the body.

Sat 8:15 - 9:45 AM

Instructor: Jan Debenham

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Nov
11
9:45 AM09:45

Beginner

Beginner classes provide a safe environment for beginning students to learn the correct form of the basic yoga postures. Basic yoga postures are the building blocks of a healthy yoga practice. Classical sun salutations, standing poses, gentle back strengthening poses, forward bends and twists are practiced in these classes.

Because of the range of styles and difficulty offered at the beginning level, some people choose to remain at this level.

Fri 9:45 - 10:45 AM

Instructor: Candace Propp

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Nov
11
9:30 AM09:30

Beginner Vinyasa

Vinyasa yoga is an active form of yoga, which synchronizes breathing and movement. Using a graceful and uninterrupted stream of asanas, students learn to listen to and respect their own body’s needs. Throughout the series, ujjayi breathing is practiced helping to create a meditative state. This complete meditative workout both stretches and strengthens every part of the body.

Fri 9:30 - 10:30 AM

Instructor: Kathy Pankratz

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Nov
10
7:00 PM19:00

Kripalu

Kripalu yoga is a gentle form of hatha yoga, which aims to cultivate awareness and compassion. The Kripalu method teaches yoga postures and basic breathing techniques with the emphasis on non-judgmental observation of the inner senses, thoughts, and emotions. Students are encouraged to move at their own pace, honouring the bodies needs in each moment, trusting the inherent wisdom of the body.

Thu 7:00 - 8:00 PM

Instructor: Shauna Ellerby

View Event →
Nov
10
5:45 PM17:45

Relax Deeply

In this class you will replenish yourself through the powers of restorative yoga. All of the postures will be supported with props to simulate the shape and gain the benefit of the original pose while completely relaxing. We will practice in a meditative soft atmosphere. Be prepared to be still and let go completely.

Thu 5:45 - 6:45 PM

Instructor: Shauna Ellerby

View Event →
Nov
10
9:45 AM09:45

Kripalu

Kripalu yoga is a gentle form of hatha yoga, which aims to cultivate awareness and compassion. The Kripalu method teaches yoga postures and basic breathing techniques with the emphasis on non-judgmental observation of the inner senses, thoughts, and emotions. Students are encouraged to move at their own pace, honouring the bodies needs in each moment, trusting the inherent wisdom of the body.

Thu 9:45 - 10:45 AM

Instructor: Larry Isacoff

View Event →
Nov
10
9:30 AM09:30

Beginner

Beginner classes provide a safe environment for beginning students to learn the correct form of the basic yoga postures. Basic yoga postures are the building blocks of a healthy yoga practice. Classical sun salutations, standing poses, gentle back strengthening poses, forward bends and twists are practiced in these classes.

Because of the range of styles and difficulty offered at the beginning level, some people choose to remain at this level.

Thu 9:30 - 10:30 AM

Instructor: Shauna Ellerby

View Event →
Nov
9
7:15 PM19:15

Beginner

Beginner classes provide a safe environment for beginning students to learn the correct form of the basic yoga postures. Basic yoga postures are the building blocks of a healthy yoga practice. Classical sun salutations, standing poses, gentle back strengthening poses, forward bends and twists are practiced in these classes.

Because of the range of styles and difficulty offered at the beginning level, some people choose to remain at this level.

Wed 7:15 - 8:15 PM

Instructor: Heather McKnight

View Event →
Nov
9
5:30 PM17:30

Intermediate Kripalu

Kripalu yoga is a gentle form of hatha yoga, which aims to cultivate awareness and compassion. The Kripalu method teaches yoga postures and basic breathing techniques with the emphasis on non-judgmental observation of the inner senses, thoughts, and emotions. Students are encouraged to move at their own pace, honouring the bodies needs in each moment, trusting the inherent wisdom of the body.

Wed 5:45 - 7:00 PM

Instruction: Kathy Pankratz

View Event →
Nov
9
1:30 PM13:30

Beginner

Beginner classes provide a safe environment for beginning students to learn the correct form of the basic yoga postures. Basic yoga postures are the building blocks of a healthy yoga practice. Classical sun salutations, standing poses, gentle back strengthening poses, forward bends and twists are practiced in these classes.

Because of the range of styles and difficulty offered at the beginning level, some people choose to remain at this level.

Wed 1:30 - 2:30 PM

Instructor: Jan Debenham

View Event →
Nov
9
9:45 AM09:45

Relax Deeply

In this class you will replenish yourself through the powers of restorative yoga. All of the postures will be supported with props to simulate the shape and gain the benefit of the original pose while completely relaxing. We will practice in a meditative soft atmosphere. Be prepared to be still and let go completely.

Wed 9:45 - 10:45 AM

Instructor: Shauna Ellerby

View Event →
Nov
9
9:30 AM09:30

Intermediate

This class is designed to take the seasoned beginner to an intermediate level. More advanced postures are taught. Shoulderstand, headstand, and basic arm balances are thoroughly covered, as well as deeper back bending postures.

Wed 9:30 - 11:00 AM

Instructor: Jan Debenham

View Event →
Nov
8
7:00 PM19:00

Yoga Flow

Yoga Flow is a  vigorous form of yoga, which synchronizes breathing, movement, and music. A stylized form of vinyasa yoga, this practice uses a graceful and uninterrupted stream of asanas to stretch, strengthen, and cultivate focused awareness. Throughout the series, ujjayi breathing is practiced helping to create a meditative state. This complete meditative workout teaches students to respect their own body’s needs as they explore their own capacity.

Tue 7:00 - 8:00 PM

Instructor: Avery Rich

View Event →
Nov
8
5:45 PM17:45

Beginner

Beginner classes provide a safe environment for beginning students to learn the correct form of the basic yoga postures. Basic yoga postures are the building blocks of a healthy yoga practice. Classical sun salutations, standing poses, gentle back strengthening poses, forward bends and twists are practiced in these classes.

Because of the range of styles and difficulty offered at the beginning level, some people choose to remain at this level.

Tue 5:45 - 6:45 PM

Instructor: Larry Isacoff

View Event →
Nov
8
5:30 PM17:30

Intermediate

This class is designed to take the seasoned beginner to an intermediate level. More advanced postures are taught. Shoulderstand, headstand, and basic arm balances are thoroughly covered, as well as deeper back bending postures.

Tue 5:30 - 7:00 PM

Instructor: Shauna Ellerby

View Event →
Nov
8
9:45 AM09:45

Beginner

Beginner classes provide a safe environment for beginning students to learn the correct form of the basic yoga postures. Basic yoga postures are the building blocks of a healthy yoga practice. Classical sun salutations, standing poses, gentle back strengthening poses, forward bends and twists are practiced in these classes.

Because of the range of styles and difficulty offered at the beginning level, some people choose to remain at this level.

Tue 9:45 - 10:45 AM

Instructor: Nancy Cherewayko

View Event →
Nov
8
9:30 AM09:30

Relax Deeply

In this class you will replenish yourself through the powers of restorative yoga. All of the postures will be supported with props to simulate the shape and gain the benefit of the original pose while completely relaxing. We will practice in a meditative soft atmosphere. Be prepared to be still and let go completely.

Tue 9:30 - 10:30 AM

Instructor: Jan Debenham

View Event →