Kaiut Yoga is all about biomechanical health (freedom of movement). It has been designed to work through chronic pain & injuries, general aches & stiffness, and work for the inflexible, hyper flexible and the aging body.
Unlike most yoga that emphasizes muscular stretch, Kaiut Yoga works from the joints. As such, it has a dramatic impact in countering the harmful effects of modern living. It uses long holds and specific isolated movements to create freedom in the physical system and energy flow.
With more freedom of body comes freedom of mind. It’s about a better quality of life.
Wed 5:45 - 6:45 PM
PLEASE NOTE: Kaiut classes are part of our regular membership but are not ongoing.
No Classes December 25/26
Classes resume January 8, 9