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Intermediate/Advanced Vinyasa

Vinyasa yoga is an active form of yoga, which synchronizes breathing and movement. Using a graceful and uninterrupted stream of asanas, students learn to listen to and respect their own body’s needs. Throughout the series, ujjayi breathing is practiced helping to create a meditative state. This complete meditative workout both stretches and strengthens every part of the body.

Sat 8:15 - 9:45 AM

Instructor: Jan Debenham

Earlier Event: November 11
Yin Yoga
Later Event: November 12
Intermediate Kripalu