Beginner classes provide a safe environment for beginning students to learn the correct form of the basic yoga postures. Basic yoga postures are the building blocks of a healthy yoga practice. Classical sun salutations, standing poses, gentle back strengthening poses, forward bends and twists are practiced in these classes.
Because of the range of styles and difficulty offered at the beginning level, some people choose to remain at this level.
Mon 4:30 - 5:30 PM