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Yoga Flow For Athletes

Yoga Flow for athletes follows the Vinyasa format, moving continuously from one pose to the next, using the breath. As we warm the body from the inside out with the flow practice, deeper stretches will be layered in to specifically lengthen and strengthen target muscle groups..

Tue 7:15 - 8:15 PM

Instructor: Avery Rich

Earlier Event: November 8
Beginner
Later Event: November 9
Experienced Intermediate