Filtering by: Friday

Aug
11
5:45 PM17:45

Yoga Flow

Yoga Flow is a  vigorous form of yoga, which synchronizes breathing, movement, and music. A stylized form of vinyasa yoga, this practice uses a graceful and uninterrupted stream of asanas to stretch, strengthen, and cultivate focused awareness. Throughout the series, ujjayi breathing is practiced helping to create a meditative state. This complete meditative workout teaches students to respect their own body’s needs as they explore their own capacity.

Fri 5:45 - 6:45 PM
  Instructor:  Anna Evans-Boudreau

Instructor: Anna Evans-Boudreau

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Aug
11
1:30 PM13:30

Yin Yoga

 Instructor : Krista Nicholson

Instructor : Krista Nicholson

Yin yoga is a quiet practice, characterized by holding poses for several minutes. Yin postures gently stretch and rehabilitate the connective tissue that forms our joints.

Fri 1:30 - 2:30 PM
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Nov
11
9:45 AM09:45

Beginner

Beginner classes provide a safe environment for beginning students to learn the correct form of the basic yoga postures. Basic yoga postures are the building blocks of a healthy yoga practice. Classical sun salutations, standing poses, gentle back strengthening poses, forward bends and twists are practiced in these classes.

Because of the range of styles and difficulty offered at the beginning level, some people choose to remain at this level.

Fri 9:45 - 10:45 AM

Instructor: Candace Propp

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Nov
11
9:30 AM09:30

Beginner Vinyasa

Vinyasa yoga is an active form of yoga, which synchronizes breathing and movement. Using a graceful and uninterrupted stream of asanas, students learn to listen to and respect their own body’s needs. Throughout the series, ujjayi breathing is practiced helping to create a meditative state. This complete meditative workout both stretches and strengthens every part of the body.

Fri 9:30 - 10:30 AM

Instructor: Kathy Pankratz

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