Filtering by: Monday

Nov
7
7:00 PM19:00

Intermediate

This class is designed to take the seasoned beginner to an intermediate level. More advanced postures are taught. Shoulderstand, headstand, and basic arm balances are thoroughly covered, as well as deeper back bending postures.

Mon 6:00 - 7:30 PM

Instructor: Candace Propp

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Nov
7
5:45 PM17:45

Yin Yoga

Yin yoga is a quiet practice, characterized by holding poses for several minutes. Yin postures gently stretch and rehabilitate the connective tissue that forms our joints.

Mon 5:45 - 6:45 PM

Instructor: Krista Nicholson

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Nov
7
4:30 PM16:30

Beginner

Beginner classes provide a safe environment for beginning students to learn the correct form of the basic yoga postures. Basic yoga postures are the building blocks of a healthy yoga practice. Classical sun salutations, standing poses, gentle back strengthening poses, forward bends and twists are practiced in these classes.

Because of the range of styles and difficulty offered at the beginning level, some people choose to remain at this level.

Mon 4:30 - 5:30 PM

Instructor: Kathy Pankratz

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Nov
7
9:45 AM09:45

Beginner

Beginner classes provide a safe environment for beginning students to learn the correct form of the basic yoga postures. Basic yoga postures are the building blocks of a healthy yoga practice. Classical sun salutations, standing poses, gentle back strengthening poses, forward bends and twists are practiced in these classes.

Because of the range of styles and difficulty offered at the beginning level, some people choose to remain at this level.

Mon 9:45 - 10:45 AM

Instructor: Patty Lacosse

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Intermediate Kripalu
Nov
7
9:30 AM09:30

Intermediate Kripalu

Kripalu yoga is a gentle form of hatha yoga, which aims to cultivate awareness and compassion. The Kripalu method teaches yoga postures and basic breathing techniques with the emphasis on non-judgmental observation of the inner senses, thoughts, and emotions. Students are encouraged to move at their own pace, honouring the bodies needs in each moment, trusting the inherent wisdom of the body.

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