Filtering by: Sunday

Nov
13
11:45 AM11:45

Experienced Beginner

This class is for the beginner level student who is looking for more.

It is a perfect stepping stone towards intermediate. Students will be introduced to preparatory poses for inversions, and actions that will help condition them for intermediate level asanas.

This class is not suitable for new beginners.

Sun 11:45 - 12:45 PM

Instructor: Heather McKnight

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Nov
13
11:15 AM11:15

Beginner

Beginner classes provide a safe environment for beginning students to learn the correct form of the basic yoga postures. Basic yoga postures are the building blocks of a healthy yoga practice. Classical sun salutations, standing poses, gentle back strengthening poses, forward bends and twists are practiced in these classes.

Because of the range of styles and difficulty offered at the beginning level, some people choose to remain at this level.

Sun 11:15 - 12:15 PM

Instructor: Larry Isacoff

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Nov
13
10:30 AM10:30

Kripalu

Kripalu yoga is a gentle form of hatha yoga, which aims to cultivate awareness and compassion. The Kripalu method teaches yoga postures and basic breathing techniques with the emphasis on non-judgmental observation of the inner senses, thoughts, and emotions. Students are encouraged to move at their own pace, honouring the bodies needs in each moment, trusting the inherent wisdom of the body.

Sun 10:30 - 11:30 AM

Instructor: Heather McKnight

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Nov
13
9:45 AM09:45

Intermediate Yoga Flow

Yoga Flow is a  vigorous form of yoga, which synchronizes breathing, movement, and music. A stylized form of vinyasa yoga, this practice uses a graceful and uninterrupted stream of asanas to stretch, strengthen, and cultivate focused awareness. Throughout the series, ujjayi breathing is practiced helping to create a meditative state. This complete meditative workout teaches students to respect their own body’s needs as they explore their own capacity.

Sun 9:45 - 11:00 AM

Instructor: Darlene Sveinson

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