Filtering by: Tuesday

Jul
24
7:15 PM19:15

Kaiut

Kaiut Yoga is all about biomechanical health (freedom of movement). It has been designed to work through chronic pain & injuries, general aches & stiffness, and work for the inflexible, hyper flexible and the aging body.

Unlike most yoga that emphasizes muscular stretch, Kaiut Yoga works from the joints. As such, it has a dramatic impact in countering the harmful effects of modern living. It uses long holds and specific isolated movements to create freedom in the physical system and energy flow.

With more freedom of body comes freedom of mind. It’s about a better quality of life.

Tue 7:00 - 8:00 PM


Instructor:  Larry Isacoff

Instructor: Larry Isacoff

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Nov
8
7:00 PM19:00

Yoga Flow For Athletes

Yoga Flow for athletes follows the Vinyasa format, moving continuously from one pose to the next, using the breath. As we warm the body from the inside out with the flow practice, deeper stretches will be layered in to specifically lengthen and strengthen target muscle groups..

Tue 7:15 - 8:15 PM

Instructor: Avery Rich

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Nov
8
5:45 PM17:45

Beginner

Beginner classes provide a safe environment for beginning students to learn the correct form of the basic yoga postures. Basic yoga postures are the building blocks of a healthy yoga practice. Classical sun salutations, standing poses, gentle back strengthening poses, forward bends and twists are practiced in these classes.

Because of the range of styles and difficulty offered at the beginning level, some people choose to remain at this level.

Tue 5:45 - 6:45 PM

Instructor: Larry Isacoff

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Nov
8
5:30 PM17:30

Intermediate

This class is designed to take the seasoned beginner to an intermediate level. More advanced postures are taught. Shoulderstand, headstand, and basic arm balances are thoroughly covered, as well as deeper back bending postures.

Tue 5:30 - 7:00 PM

Instructor: Shauna Ellerby

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Nov
8
9:45 AM09:45

Beginner

Beginner classes provide a safe environment for beginning students to learn the correct form of the basic yoga postures. Basic yoga postures are the building blocks of a healthy yoga practice. Classical sun salutations, standing poses, gentle back strengthening poses, forward bends and twists are practiced in these classes.

Because of the range of styles and difficulty offered at the beginning level, some people choose to remain at this level.

Tue 9:45 - 10:45 AM

Instructor: Nancy Cherewayko

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Nov
8
9:30 AM09:30

Relax Deeply

In this class you will replenish yourself through the powers of restorative yoga. All of the postures will be supported with props to simulate the shape and gain the benefit of the original pose while completely relaxing. We will practice in a meditative soft atmosphere. Be prepared to be still and let go completely.

Tue 9:30 - 10:30 AM

Instructor: Jan Debenham

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