May
7
11:15 am11:15

Beginner

Instructor: Larry Isacoff

Instructor: Larry Isacoff

Beginner classes provide a safe environment for beginning students to learn the correct form of the basic yoga postures. Basic yoga postures are the building blocks of a healthy yoga practice. Classical sun salutations, standing poses, gentle back strengthening poses, forward bends and twists are practiced in these classes.

Because of the range of styles and difficulty offered at the beginning level, some people choose to remain at this level.

Sun 11:15 AM - 12:15 PM
May
7
10:30 am10:30

Kripalu

Instructor: Heather McKnight

Instructor: Heather McKnight

Kripalu yoga is a gentle form of hatha yoga, which aims to cultivate awareness and compassion. The Kripalu method teaches yoga postures and basic breathing techniques with the emphasis on non-judgmental observation of the inner senses, thoughts, and emotions. Students are encouraged to move at their own pace, honouring the bodies needs in each moment, trusting the inherent wisdom of the body.

Sun 10:30 - 11:30 AM
May
7
9:00 am09:00

Intermediate Yoga Flow

Instructor: Heather McKnight

Instructor: Heather McKnight

Yoga Flow is a  vigorous form of yoga, which synchronizes breathing, movement, and music. A stylized form of vinyasa yoga, this practice uses a graceful and uninterrupted stream of asanas to stretch, strengthen, and cultivate focused awareness. Throughout the series, ujjayi breathing is practiced helping to create a meditative state. This complete meditative workout teaches students to respect their own body’s needs as they explore their own capacity.

Sun 9:00 - 10:15 AM
May
6
11:15 am11:15

Relax Deeply

Instructor: Larry Isacoff

Instructor: Larry Isacoff

In this class you will replenish yourself through the powers of restorative yoga. All of the postures will be supported with props to simulate the shape and gain the benefit of the original pose while completely relaxing. We will practice in a meditative soft atmosphere. Be prepared to be still and let go completely.

Sat 11:15 AM - 12:15 PM
May
6
10:30 am10:30

Kripalu

Instructor: Shauna Ellerby

Instructor: Shauna Ellerby

Kripalu yoga is a gentle form of hatha yoga, which aims to cultivate awareness and compassion. The Kripalu method teaches yoga postures and basic breathing techniques with the emphasis on non-judgmental observation of the inner senses, thoughts, and emotions. Students are encouraged to move at their own pace, honouring the bodies needs in each moment, trusting the inherent wisdom of the body.

Sat 10:30 - 11:30 AM
May
6
10:00 am10:00

Yoga Flow

Instructor: Krista Nicholson

Instructor: Krista Nicholson

Yoga Flow is a  vigorous form of yoga, which synchronizes breathing, movement, and music. A stylized form of vinyasa yoga, this practice uses a graceful and uninterrupted stream of asanas to stretch, strengthen, and cultivate focused awareness. Throughout the series, ujjayi breathing is practiced helping to create a meditative state. This complete meditative workout teaches students to respect their own body’s needs as they explore their own capacity.

Sat 10:00 - 11:00 AM
May
6
9:00 am09:00

Intermediate Kripalu

Instructor: Shauna Ellerby

Instructor: Shauna Ellerby

Kripalu yoga is a gentle form of hatha yoga, which aims to cultivate awareness and compassion. The Kripalu method teaches yoga postures and basic breathing techniques with the emphasis on non-judgmental observation of the inner senses, thoughts, and emotions. Students are encouraged to move at their own pace, honouring the bodies needs in each moment, trusting the inherent wisdom of the body.

Sat 9:00 - 10:15 AM
May
6
8:15 am08:15

INT/ADV Vinyasa

Instructor: Jan Debenham

Instructor: Jan Debenham

Vinyasa yoga is an active form of yoga, which synchronizes breathing and movement. Using a graceful and uninterrupted stream of asanas, students learn to listen to and respect their own body’s needs. Throughout the series, ujjayi breathing is practiced helping to create a meditative state. This complete meditative workout both stretches and strengthens every part of the body.

Sat 8:15 - 9:45 AM
May
5
9:30 am09:30

Beginner

Instructor: Candace Propp

Instructor: Candace Propp

Beginner classes provide a safe environment for beginning students to learn the correct form of the basic yoga postures. Basic yoga postures are the building blocks of a healthy yoga practice. Classical sun salutations, standing poses, gentle back strengthening poses, forward bends and twists are practiced in these classes.

Because of the range of styles and difficulty offered at the beginning level, some people choose to remain at this level.

Fri 9:30 - 10:30 AM
May
4
7:00 pm19:00

Kripalu

Instructor: Shauna Ellerby

Instructor: Shauna Ellerby

Kripalu yoga is a gentle form of hatha yoga, which aims to cultivate awareness and compassion. The Kripalu method teaches yoga postures and basic breathing techniques with the emphasis on non-judgmental observation of the inner senses, thoughts, and emotions. Students are encouraged to move at their own pace, honouring the bodies needs in each moment, trusting the inherent wisdom of the body.

Thurs 7:00 - 8:00 PM
May
4
6:00 pm18:00

Advanced * not available for drop in

Instructor: Jan Debenham

Instructor: Jan Debenham

An advanced class for senior students and teachers who wish to explore the subtle nature of the mind body experience through yoga poses.

Students must have permission to attend this class.

Thurs 6:00 - 8:00 PM
May
4
5:45 pm17:45

Relax Deeply

Instructor: Shauna Ellerby

Instructor: Shauna Ellerby

In this class you will replenish yourself through the powers of restorative yoga. All of the postures will be supported with props to simulate the shape and gain the benefit of the original pose while completely relaxing. We will practice in a meditative soft atmosphere. Be prepared to be still and let go completely.

Thurs 5:45 - 6:45 PM
May
3
7:15 pm19:15

Beginner

Instructor: Heather McKnight

Instructor: Heather McKnight

Beginner classes provide a safe environment for beginning students to learn the correct form of the basic yoga postures. Basic yoga postures are the building blocks of a healthy yoga practice. Classical sun salutations, standing poses, gentle back strengthening poses, forward bends and twists are practiced in these classes.

Because of the range of styles and difficulty offered at the beginning level, some people choose to remain at this level.

Wed 7:15 - 8:15 PM
May
3
5:45 pm17:45

Kripalu

Instructor: Shauna Ellerby

Instructor: Shauna Ellerby

Kripalu yoga is a gentle form of hatha yoga, which aims to cultivate awareness and compassion. The Kripalu method teaches yoga postures and basic breathing techniques with the emphasis on non-judgmental observation of the inner senses, thoughts, and emotions. Students are encouraged to move at their own pace, honouring the bodies needs in each moment, trusting the inherent wisdom of the body.

Wed 5:45 - 6:45 PM
May
3
5:30 pm17:30

Intermediate

Instructor: Heather McKnight

Instructor: Heather McKnight

This class is designed to take the seasoned beginner to an intermediate level. More advanced postures are taught. Shoulderstand, headstand, and basic arm balances are thoroughly covered, as well as deeper back bending postures.

Wed 5:30 - 7:00 PM

May
3
1:30 pm13:30

Beginner

Instructor: Jan Debenham

Instructor: Jan Debenham

Beginner classes provide a safe environment for beginning students to learn the correct form of the basic yoga postures. Basic yoga postures are the building blocks of a healthy yoga practice. Classical sun salutations, standing poses, gentle back strengthening poses, forward bends and twists are practiced in these classes.

Because of the range of styles and difficulty offered at the beginning level, some people choose to remain at this level.

Wed 1:30 - 2:30 PM

May
3
9:45 am09:45

Relax Deeply

Instructor: Shauna Ellerby

Instructor: Shauna Ellerby

In this class you will replenish yourself through the powers of restorative yoga. All of the postures will be supported with props to simulate the shape and gain the benefit of the original pose while completely relaxing. We will practice in a meditative soft atmosphere. Be prepared to be still and let go completely.

Wed 9:45 - 10:45 AM
May
3
9:30 am09:30

Intermediate

Instructor: Jan Debenham

Instructor: Jan Debenham

This class is designed to take the seasoned beginner to an intermediate level. More advanced postures are taught. Shoulderstand, headstand, and basic arm balances are thoroughly covered, as well as deeper back bending postures.

Wed 9:30 - 11:00 AM
May
3
9:30 am09:30

Beginner

Instructor: Shauna Ellerby

Instructor: Shauna Ellerby

Beginner classes provide a safe environment for beginning students to learn the correct form of the basic yoga postures. Basic yoga postures are the building blocks of a healthy yoga practice. Classical sun salutations, standing poses, gentle back strengthening poses, forward bends and twists are practiced in these classes.

Because of the range of styles and difficulty offered at the beginning level, some people choose to remain at this level.

Thurs 9:30 - 10:30 AM
May
2
7:00 pm19:00

Yoga Flow

Yoga Flow is a  vigorous form of yoga, which synchronizes breathing, movement, and music. A stylized form of vinyasa yoga, this practice uses a graceful and uninterrupted stream of asanas to stretch, strengthen, and cultivate focused awareness. Throughout the series, ujjayi breathing is practiced helping to create a meditative state. This complete meditative workout teaches students to respect their own body’s needs as they explore their own capacity.

Instructor: Anna Evans-Boudreau

Tues 7:00 - 8:00 PM

May
2
5:45 pm17:45

Beginner

Instructor: Larry Isacoff

Instructor: Larry Isacoff

Beginner classes provide a safe environment for beginning students to learn the correct form of the basic yoga postures. Basic yoga postures are the building blocks of a healthy yoga practice. Classical sun salutations, standing poses, gentle back strengthening poses, forward bends and twists are practiced in these classes.

Because of the range of styles and difficulty offered at the beginning level, some people choose to remain at this level.

Tues 5:45 - 6:45 PM
May
2
5:30 pm17:30

Intermediate

Instructor: Shauna Ellerby

Instructor: Shauna Ellerby

This class is designed to take the seasoned beginner to an intermediate level. More advanced postures are taught. Shoulderstand, headstand, and basic arm balances are thoroughly covered, as well as deeper back bending postures.

Tues 5:30 - 7:00 PM
May
2
9:45 am09:45

Beginner

Instructor: Heather McKnight

Instructor: Heather McKnight

Beginner classes provide a safe environment for beginning students to learn the correct form of the basic yoga postures. Basic yoga postures are the building blocks of a healthy yoga practice. Classical sun salutations, standing poses, gentle back strengthening poses, forward bends and twists are practiced in these classes.

Because of the range of styles and difficulty offered at the beginning level, some people choose to remain at this level.

Tues 9:45 - 10:45 AM
May
2
9:30 am09:30

Relax Deeply

Instructor: Jan Debenham

Instructor: Jan Debenham

In this class you will replenish yourself through the powers of restorative yoga. All of the postures will be supported with props to simulate the shape and gain the benefit of the original pose while completely relaxing. We will practice in a meditative soft atmosphere. Be prepared to be still and let go completely.

Tues 9:30 - 10:30 AM
May
1
5:45 pm17:45

Yin

Instructor: Krista Nicholson

Instructor: Krista Nicholson

Yin yoga is a quiet practice, characterized by holding poses for several minutes. Yin postures gently stretch and rehabilitate the connective tissue that forms our joints.

Mon 5:45 - 6:45 PM
May
1
9:45 am09:45

Beginner

Beginner classes provide a safe environment for beginning students to learn the correct form of the basic yoga postures. Basic yoga postures are the building blocks of a healthy yoga practice. Classical sun salutations, standing poses, gentle back strengthening poses, forward bends and twists are practiced in these classes.

Because of the range of styles and difficulty offered at the beginning level, some people choose to remain at this level.

Mon 9:45 - 10:45 AM
Instructor: Patty Lacosse

Instructor: Patty Lacosse

May
1
9:30 am09:30

Intermediate Kripalu

Kripalu yoga is a gentle form of hatha yoga, which aims to cultivate awareness and compassion. The Kripalu method teaches yoga postures and basic breathing techniques with the emphasis on non-judgmental observation of the inner senses, thoughts, and emotions. Students are encouraged to move at their own pace, honouring the bodies needs in each moment, trusting the inherent wisdom of the body.

Mon 9:30 - 10:45 AM
Instructor: Larry Isacoff

Instructor: Larry Isacoff