May
7
11:15 AM11:15

Beginner

Instructor:  Larry Isacoff

Instructor: Larry Isacoff

Beginner classes provide a safe environment for beginning students to learn the correct form of the basic yoga postures. Basic yoga postures are the building blocks of a healthy yoga practice. Classical sun salutations, standing poses, gentle back strengthening poses, forward bends and twists are practiced in these classes.

Because of the range of styles and difficulty offered at the beginning level, some people choose to remain at this level.

Sun 11:15 AM - 12:15 PM

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May
7
10:30 AM10:30

Kripalu

Instructor:  Heather McKnight

Instructor: Heather McKnight

Kripalu yoga is a gentle form of hatha yoga, which aims to cultivate awareness and compassion. The Kripalu method teaches yoga postures and basic breathing techniques with the emphasis on non-judgmental observation of the inner senses, thoughts, and emotions. Students are encouraged to move at their own pace, honouring the bodies needs in each moment, trusting the inherent wisdom of the body.

Sun 10:30 - 11:30 AM

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May
6
11:15 AM11:15

Relax Deeply

Instructor:  Larry Isacoff

Instructor: Larry Isacoff

In this class you will replenish yourself through the powers of restorative yoga. All of the postures will be supported with props to simulate the shape and gain the benefit of the original pose while completely relaxing. We will practice in a meditative soft atmosphere. Be prepared to be still and let go completely.

Sat 11:15 AM - 12:15 PM

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May
6
10:30 AM10:30

Kripalu

Instructor:  Shauna Ellerby

Instructor: Shauna Ellerby

Kripalu yoga is a gentle form of hatha yoga, which aims to cultivate awareness and compassion. The Kripalu method teaches yoga postures and basic breathing techniques with the emphasis on non-judgmental observation of the inner senses, thoughts, and emotions. Students are encouraged to move at their own pace, honouring the bodies needs in each moment, trusting the inherent wisdom of the body.

Sat 10:30 - 11:30 AM

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May
6
9:00 AM09:00

Intermediate Kripalu

Instructor:  Shauna Ellerby

Instructor: Shauna Ellerby

Kripalu yoga is a gentle form of hatha yoga, which aims to cultivate awareness and compassion. The Kripalu method teaches yoga postures and basic breathing techniques with the emphasis on non-judgmental observation of the inner senses, thoughts, and emotions. Students are encouraged to move at their own pace, honouring the bodies needs in each moment, trusting the inherent wisdom of the body.

Sat 9:00 - 10:15 AM

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May
6
8:15 AM08:15

INT/ADV Vinyasa

Instructor:  Jan Debenham

Instructor: Jan Debenham

Vinyasa yoga is an active form of yoga, which synchronizes breathing and movement. Using a graceful and uninterrupted stream of asanas, students learn to listen to and respect their own body’s needs. Throughout the series, ujjayi breathing is practiced helping to create a meditative state. This complete meditative workout both stretches and strengthens every part of the body.

Sat 8:15 - 9:45 AM

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May
5
9:30 AM09:30

Beginner Vinyasa

Vinyasa yoga is an active form of yoga, which synchronizes breathing and movement. Using a graceful and uninterrupted stream of asanas, students learn to listen to and respect their own body’s needs. Throughout the series, ujjayi breathing is practiced helping to create a meditative state. This complete meditative workout both stretches and strengthens every part of the body.

Fri 9:30 - 10:30 AM

Instructor:  Kathy Pankratz

Instructor: Kathy Pankratz

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May
4
7:00 PM19:00

Kripalu

Instructor:  Shauna Ellerby

Instructor: Shauna Ellerby

Kripalu yoga is a gentle form of hatha yoga, which aims to cultivate awareness and compassion. The Kripalu method teaches yoga postures and basic breathing techniques with the emphasis on non-judgmental observation of the inner senses, thoughts, and emotions. Students are encouraged to move at their own pace, honouring the bodies needs in each moment, trusting the inherent wisdom of the body.

Thurs 7:00 - 8:00 PM

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May
4
5:45 PM17:45

Relax Deeply

Instructor:  Shauna Ellerby

Instructor: Shauna Ellerby

In this class you will replenish yourself through the powers of restorative yoga. All of the postures will be supported with props to simulate the shape and gain the benefit of the original pose while completely relaxing. We will practice in a meditative soft atmosphere. Be prepared to be still and let go completely.

Thurs 5:45 - 6:45 PM

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May
3
7:15 PM19:15

Beginner

Instructor:  Heather McKnight

Instructor: Heather McKnight

Beginner classes provide a safe environment for beginning students to learn the correct form of the basic yoga postures. Basic yoga postures are the building blocks of a healthy yoga practice. Classical sun salutations, standing poses, gentle back strengthening poses, forward bends and twists are practiced in these classes.

Because of the range of styles and difficulty offered at the beginning level, some people choose to remain at this level.

Wed 7:15 - 8:15 PM

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May
3
5:45 PM17:45

Kaiut

Instructor:  Shauna Ellerby

Instructor: Shauna Ellerby

Kaiut Yoga is all about biomechanical health (freedom of movement). It has been designed to work through chronic pain & injuries, general aches & stiffness, and work for the inflexible, hyper flexible and the aging body.

Unlike most yoga that emphasizes muscular stretch, Kaiut Yoga works from the joints. As such, it has a dramatic impact in countering the harmful effects of modern living. It uses long holds and specific isolated movements to create freedom in the physical system and energy flow.

With more freedom of body comes freedom of mind. It’s about a better quality of life.

Wed 5:45 - 6:45 PM

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May
3
5:45 PM17:45

Intermediate Kripalu

Instructor:  Shauna Ellerby

Instructor: Shauna Ellerby

Kripalu yoga is a gentle form of hatha yoga, which aims to cultivate awareness and compassion. The Kripalu method teaches yoga postures and basic breathing techniques with the emphasis on non-judgmental observation of the inner senses, thoughts, and emotions. Students are encouraged to move at their own pace, honouring the bodies needs in each moment, trusting the inherent wisdom of the body.

Wed 5:45 - 6:45 PM

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May
3
1:30 PM13:30

Beginner

Instructor:  Jan Debenham

Instructor: Jan Debenham

Beginner classes provide a safe environment for beginning students to learn the correct form of the basic yoga postures. Basic yoga postures are the building blocks of a healthy yoga practice. Classical sun salutations, standing poses, gentle back strengthening poses, forward bends and twists are practiced in these classes.

Because of the range of styles and difficulty offered at the beginning level, some people choose to remain at this level.

Wed 1:30 - 2:30 PM

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May
3
9:45 AM09:45

Relax Deeply

Instructor:  Shauna Ellerby

Instructor: Shauna Ellerby

In this class you will replenish yourself through the powers of restorative yoga. All of the postures will be supported with props to simulate the shape and gain the benefit of the original pose while completely relaxing. We will practice in a meditative soft atmosphere. Be prepared to be still and let go completely.

Wed 9:45 - 10:45 AM

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May
3
9:30 AM09:30

Intermediate

Instructor:  Jan Debenham

Instructor: Jan Debenham

This class is designed to take the seasoned beginner to an intermediate level. More advanced postures are taught. Shoulderstand, headstand, and basic arm balances are thoroughly covered, as well as deeper back bending postures.

Wed 9:30 - 11:00 AM

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May
3
9:30 AM09:30

Beginner

Instructor:  Shauna Ellerby

Instructor: Shauna Ellerby

Beginner classes provide a safe environment for beginning students to learn the correct form of the basic yoga postures. Basic yoga postures are the building blocks of a healthy yoga practice. Classical sun salutations, standing poses, gentle back strengthening poses, forward bends and twists are practiced in these classes.

Because of the range of styles and difficulty offered at the beginning level, some people choose to remain at this level.

Thurs 9:30 - 10:30 AM

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May
2
7:00 PM19:00

Kaiut

Instructor:  Larry Isacoff

Instructor: Larry Isacoff

Kaiut Yoga is all about biomechanical health (freedom of movement). It has been designed to work through chronic pain & injuries, general aches & stiffness, and work for the inflexible, hyper flexible and the aging body.

Unlike most yoga that emphasizes muscular stretch, Kaiut Yoga works from the joints. As such, it has a dramatic impact in countering the harmful effects of modern living. It uses long holds and specific isolated movements to create freedom in the physical system and energy flow.

With more freedom of body comes freedom of mind. It’s about a better quality of life.

Tue 7:00 - 8:00 PM

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May
2
5:45 PM17:45

Beginner

Instructor:  Larry Isacoff

Instructor: Larry Isacoff

Beginner classes provide a safe environment for beginning students to learn the correct form of the basic yoga postures. Basic yoga postures are the building blocks of a healthy yoga practice. Classical sun salutations, standing poses, gentle back strengthening poses, forward bends and twists are practiced in these classes.

Because of the range of styles and difficulty offered at the beginning level, some people choose to remain at this level.

Tues 5:45 - 6:45 PM

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May
2
5:30 PM17:30

Intermediate

Instructor:  Shauna Ellerby

Instructor: Shauna Ellerby

This class is designed to take the seasoned beginner to an intermediate level. More advanced postures are taught. Shoulderstand, headstand, and basic arm balances are thoroughly covered, as well as deeper back bending postures.

Tues 5:30 - 7:00 PM

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May
2
9:45 AM09:45

Beginner

Instructor:  Patty Lacosse

Instructor: Patty Lacosse

Beginner classes provide a safe environment for beginning students to learn the correct form of the basic yoga postures. Basic yoga postures are the building blocks of a healthy yoga practice. Classical sun salutations, standing poses, gentle back strengthening poses, forward bends and twists are practiced in these classes.

Because of the range of styles and difficulty offered at the beginning level, some people choose to remain at this level.

Tues 9:45 - 10:45 AM

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May
2
9:30 AM09:30

Relax Deeply

Instructor:  Jan Debenham

Instructor: Jan Debenham

In this class you will replenish yourself through the powers of restorative yoga. All of the postures will be supported with props to simulate the shape and gain the benefit of the original pose while completely relaxing. We will practice in a meditative soft atmosphere. Be prepared to be still and let go completely.

Tues 9:30 - 10:30 AM

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May
1
5:45 PM17:45

Yin

Instructor:  Candace Propp

Instructor: Candace Propp

Yin yoga is a quiet practice, characterized by holding poses for several minutes. Yin postures gently stretch and rehabilitate the connective tissue that forms our joints.

Mon 5:45 - 6:45 PM

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May
1
9:45 AM09:45

Beginner

Beginner classes provide a safe environment for beginning students to learn the correct form of the basic yoga postures. Basic yoga postures are the building blocks of a healthy yoga practice. Classical sun salutations, standing poses, gentle back strengthening poses, forward bends and twists are practiced in these classes.

Because of the range of styles and difficulty offered at the beginning level, some people choose to remain at this level.

Mon 4:30 - 5:30 PM

Instructor:  Candace Propp

Instructor: Candace Propp

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May
1
9:30 AM09:30

Intermediate Kripalu

Kripalu yoga is a gentle form of hatha yoga, which aims to cultivate awareness and compassion. The Kripalu method teaches yoga postures and basic breathing techniques with the emphasis on non-judgmental observation of the inner senses, thoughts, and emotions. Students are encouraged to move at their own pace, honouring the bodies needs in each moment, trusting the inherent wisdom of the body.

Mon 9:30 - 10:45 AM

Instructor:  Larry Isacoff

Instructor: Larry Isacoff

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