Yoga Flow is a vigorous form of yoga, which synchronizes breathing, movement, and music. A stylized form of vinyasa yoga, this practice uses a graceful and uninterrupted stream of asanas to stretch, strengthen, and cultivate focused awareness. Throughout the series, ujjayi breathing is practiced helping to create a meditative state. This complete meditative workout teaches students to respect their own body’s needs as they explore their own capacity.
Instructor: Anna Evans-Boudreau
Tues 7:00 - 8:00 PM