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INT/ADV Vinyasa

Instructor:  Jan Debenham

Instructor: Jan Debenham

Vinyasa yoga is an active form of yoga, which synchronizes breathing and movement. Using a graceful and uninterrupted stream of asanas, students learn to listen to and respect their own body’s needs. Throughout the series, ujjayi breathing is practiced helping to create a meditative state. This complete meditative workout both stretches and strengthens every part of the body.

Sat 8:15 - 9:45 AM

Earlier Event: May 5
Beginner Vinyasa
Later Event: May 6
Intermediate Kripalu