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Intermediate Yoga Flow

Instructor: Heather McKnight

Instructor: Heather McKnight

Yoga Flow is a  vigorous form of yoga, which synchronizes breathing, movement, and music. A stylized form of vinyasa yoga, this practice uses a graceful and uninterrupted stream of asanas to stretch, strengthen, and cultivate focused awareness. Throughout the series, ujjayi breathing is practiced helping to create a meditative state. This complete meditative workout teaches students to respect their own body’s needs as they explore their own capacity.

Sun 9:00 - 10:15 AM
Earlier Event: May 6
Relax Deeply
Later Event: May 7
Kripalu