Filtering by: Thursday

May
4
7:00 PM19:00

Kripalu

Instructor:  Shauna Ellerby

Instructor: Shauna Ellerby

Kripalu yoga is a gentle form of hatha yoga, which aims to cultivate awareness and compassion. The Kripalu method teaches yoga postures and basic breathing techniques with the emphasis on non-judgmental observation of the inner senses, thoughts, and emotions. Students are encouraged to move at their own pace, honouring the bodies needs in each moment, trusting the inherent wisdom of the body.

Thurs 7:00 - 8:00 PM

View Event →
May
4
5:45 PM17:45

Relax Deeply

Instructor:  Shauna Ellerby

Instructor: Shauna Ellerby

In this class you will replenish yourself through the powers of restorative yoga. All of the postures will be supported with props to simulate the shape and gain the benefit of the original pose while completely relaxing. We will practice in a meditative soft atmosphere. Be prepared to be still and let go completely.

Thurs 5:45 - 6:45 PM

View Event →
May
3
9:30 AM09:30

Beginner

Instructor:  Shauna Ellerby

Instructor: Shauna Ellerby

Beginner classes provide a safe environment for beginning students to learn the correct form of the basic yoga postures. Basic yoga postures are the building blocks of a healthy yoga practice. Classical sun salutations, standing poses, gentle back strengthening poses, forward bends and twists are practiced in these classes.

Because of the range of styles and difficulty offered at the beginning level, some people choose to remain at this level.

Thurs 9:30 - 10:30 AM

View Event →