Beginner
Beginner classes provide a safe environment for beginning students to learn the correct form of the basic yoga postures. Basic yoga postures are the building blocks of a healthy yoga practice. Classical sun salutations, standing poses, gentle back strengthening poses, forward bends and twists are practiced in this class.

Active Beginner
These classes are for students who attend beginner classes and are ready for a more vigorous beginner class. It is also suitable for beginning students with previous fitness or dance experiences, who are looking for an active form of yoga.

Intermediate
This class is designed to take the seasoned beginner to an intermediate level. More advanced postures are taught. Shoulderstand, headstand, and basic arm balances are thoroughly covered.

Intermediate/Advanced
These classes build heat and stamina through sun salutations and standing poses. Intermediate backbends and inverted poses are regularly practiced. Students will find these classes creative challenging and stimulating.

Advanced
An advanced class for senior students and teachers who wish to explore the subtle nature of the mind body experience through yoga poses.

Yin Yoga
Yin postures are designed to open the body in a gentle, supported way. Special emphasis will be placed upon hips, legs and spine to prepare for seated meditation.

Yoga Flow
Energetic postures and transitional flow sequencing. It is a Vinyasa style class with music.