What is Hatha yoga?
It is yoga for health. It teaches you to stretch, strengthen and focus your mind on the task at hand. The practice is based on the interrelationship of mind and body. And you do not need to change your religious beliefs.

Do I need to be flexible?
No. The good news is that you start where you are. The poses are often individualized to each person's body type and special physical needs.

I am already fit. What can yoga do for me?
Fit people learn a new way to feel and experience their bodies. Yoga is infinitely more than a complete exercise program. It is a way of being that frees the mind and strengthens awareness and concentration.

I have chronic pain. Can I do yoga?
No matter how serious your pain is, rehabilitation and progress toward recovery are possible. Instead of simply 'learning to live with it', you can regain control of your life and free yourself from pain and disability.

Will yoga help reduce my stress?
Yoga stretches and relaxation techniques can be powerful tools for coping with stress. By changing the way you perceive and respond to a stressful situation yoga can help you in the workplace as well as your daily life.

How often should I practice yoga?
How often you practice depends on the individual. Yoga can be practiced daily. The more regularly you practice the more noticeable the benefits. If practicing daily it is a good ides to incorporate at least one restorative practice into your routine.

I am pregnant. Should I do yoga?
Yoga is generally considered benificial during pregnancy, however it is recommended to check with a physician before starting any new activity. Some poses are contraindicated during pregnancy. Be sure to tell your instructor so they can guide you to the appropriate modifications for your individual needs.