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If you want:
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Try:
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How it works:
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What to expect:
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A balanced class with emphasis on poses.
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Beginner, Intermediate, All levels, (taught in the Iyengar style).
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Uses props such as chairs & blocks. Emphasis on precise body alignment.
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Props help adapt poses to student's abilities. Emphasis on standing poses.
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A fast paced vigorous workout.
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Ashtanga
Vinyasa*
Yoga Flow*
*sequence changes each practice
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Uses continuous flow of postures. Deep breathing is synchronized with movements to create a body-purifying heat.
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Dance-like, since series of poses repeated without breaks. Certain postures require athleticism- you'll probably sweat!
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An introspective workout that heightens self-awareness.
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Kripalu, Core Yoga, Yin Yoga
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Class is led through three phases- body, mind, spirit.
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Focus on body awareness, breathing and intuition. Involves prolonged poses.
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A relaxing yoga experience.
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Relax Deeply
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Uses restorative postures to unleash the bodies pent up tension and calm the mind.
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Good for everyone. Safe for those recovering from illness or injury.
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