Some Guidelines for Yoga classes at Yoga Centre Winnipeg & Village Yoga

Honoring Your Body

· Working barefoot is essential. Wear footless tights/leggings, or shorts and a t-shirt.
· Please refrain from eating heavily 2hours before class.
· If you have an acute or chronic disease /injury, seek medical attention from a qualified doctor and check with them about doing hatha yoga. Hatha yoga is often used as an adjunct to a doctor's care, but not as a substitute for medical care.

Honoring Yourself and Others

· Please refrain from wearing scented products to class.
· If class has started and teacher and students are sitting quietly, wait until movement occurs before entering.
· Please save social conversation for before and after class.

Honoring the Yoga Space

· Please remove your outside footwear at the front door.
· Please sign in for each class.
· Please leave personal belongings including bottled water at the back of the room.
· Please ensure cell phones/pagers are turned off.
· Please put chairs, blankets etc., back neatly, as you found them.