Yin yoga is a quiet meditative practice, characterized by holding poses for several minutes. Yin postures gently stretch and rehabilitate the connective tissue that forms our joints.
In this 2.5 hour practice students will have ample time to relax and trun their attention deeply inwards. Candace will beging the practice with some discussion about the yin style of yoga and how to safely work with long holds.
Sunday December 3, 2017
1 - 3 PM
$40 plus GST
Advanced registration required / No refunds or credits for missed workshop.