Winter Yoga Nidra
Join Patty Lacosse for an afternoon of Guided Meditation & Yoga Nidra
"Yoga Nidra" means sleep with a trace of awareness. It is a state -of- mind between wakefulness & dream; between alert awareness and deep relaxation.
This deeply restful workshop will incorporate soothing guided meditations practiced in savasana and restorative postures.
Sunday February 24
$40 + GST
Advance registration required. No refunds or credits for missed workshop.