Autumn Yoga Nidra
happily traveled the first half of her life as a dancer, wife, mother and (elated) grandmother. Now retired from 30 years’ service within the non-profit housing community, happily exploring the second half of life through yoga practice, meditation and community.
YCW Certified 2008.
YCW Advanced Certification (500 hours), 2011.
Join Patty Lacosse for an afternoon of Guided Meditation & Yoga Nidra
"Yoga Nidra" means sleep with a trace of awareness. It is a state -of- mind between wakefulness & dream; between alert awareness and deep relaxation.
This deeply restful workshop will incorporate soothing guided meditations practiced in savasana and restorative postures.
Sunday November 4, 2018
3:00 pm – 5:00 pm
$35.00 plus GST
Advance registration required. No refunds or credits for missed workshop.