Classes
 

Mon 9:45 - 10:45 am
Mon 4:30 - 5:30 pm
Tue 9:45 - 10:45 am
Tue 5:45 - 6:45 pm
Wed 1:30 - 2:30 pm
Wed 7:15 - 8:15 pm
Thu 9:30 - 10:30 am
Fri 9:45 - 10:45 am
Sun 11:15am - 12:15 pm

 

Sun 11:45am - 12:45 pm

 

 

Beginner

Beginner classes provide a safe environment for beginning students to learn the correct form of the basic yoga postures. Basic yoga postures are the building blocks of a healthy yoga practice. Classical sun salutations, standing poses, gentle back strengthening poses, forward bends and twists are practiced in these classes.

Because of the range of styles and difficulty offered at the beginning level, some people choose to remain at this level.

60 minute classes

Experienced Beginner

This class is for the beginner level student who is looking for more.
It is a perfect stepping stone towards intermediate. Students will be introduced to preparatory poses for inversions, and actions that will help condition them for intermediate level asanas.

This class is not suitable for new beginners.

60 minute classes
 

Mon 7 - 8:30 pm
Tue 5:30 - 7 pm
Wed 9:30 - 11 am
Wed 5:30 - 7 pm

 

Intermediate

This class is designed to take the seasoned beginner to an intermediate level. More advanced postures are taught. Shoulderstand, headstand, and basic arm balances are thoroughly covered, as well as deeper back bending postures.

75/90 minute classes
 

Thu 6 - 8 pm

 

Advanced

An advanced class for senior students and teachers who wish to explore the subtle nature of the mind body experience through yoga poses.

Students must have permission to attend this class.

120 minute classes
 

Mon 6 -7 pm
Wed 5:45 - 6:45 pm
Thu 9:45 - 10:45 am
Thu 7:00 - 8:00 pm
Sat 10:30 - 11:30
Sun 10:30 - 11:30 am



 

Mon 9:30 – 10:45 am
Sat 9 - 10:15 am
Sat 10:30 - 11:30

 

Kripalu Yoga

Kripalu yoga is a gentle form of hatha yoga, which aims to cultivate awareness and compassion. The Kripalu method teaches yoga postures and basic breathing techniques with the emphasis on non-judgmental observation of the inner senses, thoughts, and emotions. Students are encouraged to move at their own pace, honouring the bodies needs in each moment, trusting the inherent wisdom of the body.

60 minute classes

Intermediate Kripalu

75 minute classes
 

Tue 9:30 - 10:30 am
Wed 9:45 - 10:45 am
Thu 5:45 - 6:45 pm
Sat 11:15am - 12:15 pm

 

Relax Deeply

In this class you will replenish yourself through the powers of restorative yoga. All of the postures will be supported with props to simulate the shape and gain the benefit of the original pose while completely relaxing. We will practice in a meditative soft atmosphere. Be prepared to be still and let go completely.

60 minute classes
 

Fri 9:30 - 10:30 am
Sat 8:15 - 9:45 am

 

Vinyasa Yoga/ Intermediate

Vinyasa yoga is an active form of yoga, which synchronizes breathing and movement. Using a graceful and uninterrupted stream of asanas, students learn to listen to and respect their own body’s needs. Throughout the series, ujjayi breathing is practiced helping to create a meditative state. This complete meditative workout both stretches and strengthens every part of the body.

60 minute class / 90 minute class
 

Tue 7 -8 pm
Fri 5:45 - 6:45 pm
Sat 10 - 11 am
Sun 9:45 - 11 am

 

Yoga Flow / Intermediate

Yoga Flow is a  vigorous form of yoga, which synchronizes breathing, movement, and music. A stylized form of vinyasa yoga, this practice uses a graceful and uninterrupted stream of asanas to stretch, strengthen, and cultivate focused awareness. Throughout the series, ujjayi breathing is practiced helping to create a meditative state. This complete meditative workout teaches students to respect their own body’s needs as they explore their own capacity.

60 minute class / 75 minute class
 

Mon 5:30 - 6:45 pm
Fri 1:30 - 2:30 pm

 

Yin Yoga / Intermediate

Yin yoga is a quiet practice, characterized by holding poses for several minutes. Yin postures gently stretch and rehabilitate the connective tissue that forms our joints.

60 minute class / 75 minute class
 

Wed 7 - 8 pm

 

Meditation

This class provides an introduction to the foundations of meditation. Each class includes meditation instruction, group discussion and a seated meditation of 20-30 minutes. The meditation class is offered in 4 or 8 week sessions.

Pre-registration is required.