Cultivating Emotional Balance: with Helen Maupin

Join Helen in exploring the relationship between yoga and emotional balance, with an emphasis on how it helps shift anxiety and depression toward clear-seeing and calm-abiding.

This Advanced Teacher Training work shop is divided into 2 parts.

Part 1:  2 hour workshop open to all levels.

A practice oriented towards addressing anxiety and depression may include some theory.

In Studio or Online Live
December 6, 2026
1:00-3:00 pm
$40 (includes GST)

Advanced registration required. Payment in person, online or via e-transfer.
Payment by e-transfer. Contact email: yogacentrewinnipeg@shaw.ca

Part 2:  3:00pm- 4:30pm
Additional 1.5 hrs for instructors - theory and discussion around modifying for individual needs and sequencing.

Full workshop: $63 (includes part 1 & 2) and is available for Yoga Centre Winnipeg Advanced Teacher Training credit
No refunds for missed workshop. Credit only prior to December 5, 2026