Healthy Hips with Candace Propp

Healthy Hips is an opportunity to work with our hips to encourage movement, balance, stability and ultimate health.

This workshop will be divided into two sections.

Part 1:  2 hour workshop open to all levels from experienced Beginners to Advanced. 

In this workshop, we will explore the sensations within our pelvic bowl and hips using three different actions.  The first action will focus primarily on bone (more outer body or gross body). The second action becomes a little more subtle as we add tissues to the bones. And the third action is the most subtle focusing primarily on tissue and their energetic lifts. 

The workshop is designed to provided felt experience through a balanced asana practice with restful times built into the more active portions.

In Studio or Online Live
October 25, 2026
1:00-3:00 pm
$40 (includes GST)

Advanced registration required. Payment in person, online or via e-transfer.
Payment by e-transfer. Contact email: yogacentrewinnipeg@shaw.ca

Part 2:  3:00pm- 4:30pm
An additional 1.5 hours dedicated to only those taking Advanced Teacher Training. 

Full workshop: $63 and is available for Yoga Centre Winnipeg Advanced Teacher Training credit
No refunds for missed workshop. Credit only prior to October 24, 2025