Yoga Nidra: Going Deeper with Patty Lacosse

4 consecutive Mondays evenings of deep rest.

This calming practice draws your attention inward, drifting between a state of wakefulness & sleep.
Yoga Nidra guides you through the 5 sheaths (Koshas) of our beings. The physical, energetic, emotional, wisdom & bliss bodies.
Each layer comes into focus and one at a time, & settles into a state of peace & rest.

5 Mondays
November 10 - December 8, 2025
7:15-8:15pm
$87.50

in studio registration

online live registration

*rebroadcast available for missed classes.
Advanced registration required. No refunds or credits for missed workshop.